My amazing husband and I have been married for 10 years. Each year on Valentine’s Day, my spouse treats me to dinner at a wonderful restaurant. The only problem with this annual plan is crowd control. Many other local couples always have the same idea on this most romantic day of the year that we have. If you can relate to this scenario, why not reserve your Valentine’s Day restaurant now? Many eateries take reservations for this special occasion early. Therefore, when you arrive at your destination, you can be seated and served your delicious food quickly. On this blog, you will learn the many benefits of making reservations at your favorite restaurant for Valentine’s Day.
Did you cut pizza out of your diet for health reasons? It's possible that you've only denied yourself something you love for no real reason. Many people go on health kicks and start to cut out some of their favourite foods. However, when it comes to pizza, you can still enjoy a slice without any associated guilt.
The Plain Ol' Slice
Before getting into anything else, just know that a regular slice of pizza contains health benefits all on its own. As a part of an overall healthy diet, a slice or two of pizza won't spell doom for your body. As with all things, moderation is the key. But what is it about pizza that makes people think it's "bad."
It's true that the typical chain or corner-store pizza slices usually come chock full of saturated fats and sodium. What people tend to forget is the body requires these things. Both fats and salt are a part of a healthy diet. It's just that too much of either isn't a great idea.
There are also some other things that come with a plain slice that aren't harmful at all.
With lycopene, there's also the possibility that pizza can play a part in reducing the possibility of certain kinds of cancer. Pizza can also help you avoid a heart attack.
Keep in mind though that these things all refer to real pizza. "Real" meaning the pizza consists of real cheese, tomato sauce, olive oil, and a crust that's not made from bleached dough.
Making Pizza Even More Healthy
If you cannot abide by a slice or two a week, and want to eat pizza more often, there are a tremendous amount of things you can do to make it healthier. The best thing you can possibly do is to make the pizza yourself using healthy ingredients.
Unfortunately, not everyone has the time or ability to make a decent pie. Here's what you can do when ordering from your local pizza place.
Avoid unhealthy toppings. Don't pile on the meats or add extra cheese. Too many processed meats can turn a slice into something that truly is a monument to unhealthiness. If you want meat, then go for more lean meat like chicken or turkey. If you must have more cheese, see if the pizza place offers lighter cheeses.
Use more healthy toppings. You can feel free to pile on the veggies. If you're a lover of both vegetables and pizza than feel free to go nuts with your garden toppings.
Avoid the "extras." You don't need the stuffed crusts or the multiple cheese blends. You don't need the special sauce blends or anything else that adds to the fat and sodium of the slice.
Take advantage of healthy offerings. The pizza place may already have many healthy options that you overlooked in the past. Check for things like wholemeal crusts, veggie lover slices, or other options that are inherently healthier for you.
It's All About Your Choices
Pizza isn't bad for you. It can even represent a dedicated part of your diet if you treat it right. So if you're on the fence about letting it go forever, just remember that pizza is what you make it. If you want it to be healthy, then all you have to do is change the way you consume it.