My amazing husband and I have been married for 10 years. Each year on Valentine’s Day, my spouse treats me to dinner at a wonderful restaurant. The only problem with this annual plan is crowd control. Many other local couples always have the same idea on this most romantic day of the year that we have. If you can relate to this scenario, why not reserve your Valentine’s Day restaurant now? Many eateries take reservations for this special occasion early. Therefore, when you arrive at your destination, you can be seated and served your delicious food quickly. On this blog, you will learn the many benefits of making reservations at your favorite restaurant for Valentine’s Day.
Reserve Your Valentine’s Day Restaurant Today
Choosing The Perfect Pizza For Your Workout Day
Nora Harper
Eating the right pizza can prove very helpful to a workout. In order to maximize the nutritional benefits of a pizza, be sure to properly match your lunch or dinner order with the day's workout. The toppings on a particular pizza do have to complement a specific workout in order to best support your metabolism.
Pick a Workout, Pick a Pizza
The type of pizza you eat and its ingredients should be selected with the day's workout in mind.
- Carb Loading Pizza for Endurance
Carbohydrates produce glycogen, which provides the body with energy and fuel for long, strenuous workouts. On days you plan on performing heavy cardio and anaerobic exercises, you might be best served eating high-carb/low-fat selections. Such foods come with the necessary glycogen to handle 30 minutes on a stair machine followed by 30 minutes of sprints on a treadmill at near-maximum heart rate.
A Hawaiian pizza could be a great choice since the mix of crust, pineapple, and leafy greens provide ample carbohydrates for an endurance-based workout. Eating a few slices for lunch could deliver a solid amount of glycogen to the muscles for a cardio session after work. Tell the restaurant to hold the ham, though. You don't want any endurance-draining extra fat in your diet.
- Protein-Packing for Muscle Building
On days where you lift really heavy weights to build up muscle, your post-workout meal should include a decent amount of protein to aid in repairing muscle fibers. Loading up chicken as a topping on the pizza is a great way to acquire lean protein. Add some sun-dried tomatoes to the mix if you want more protein. Folks who want to stay away from meat could just request the tomatoes and have them accompanied by onions and spinach.
- Light Meals on "No Workout" Days
On your day off, eating certain lower-calorie pizzas presents a good source of nutrients. White pizza with olive oil and broccoli or light-crust pizza with equally light tomato source are both nice selections. Just tell the takeout service (such as Nitza's Pizza - The Original pizza) to hold the cheese since you want to keep the fat content low.
Plan Out Your Workouts and Food Delivery
Going to the gym and performing workouts "on the fly" is never the best strategy. Planning out particular workouts on specific days in advance is the better strategy. In addition to "Chest on Monday, legs on Thursday," you may wish to select appropriate meals in advance so you eat the right nutrients on a particular workout day. Ordering meals online in advance helps with the cause and ensures you never miss out on eating the appropriate meal.
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